The end of the year can feel like a beautiful pressure cooker — deadlines, holiday prep, endless to-dos. Before the rush takes over, hit your personal reset button with the THR Winter Wellness Weekend, Nov 7–9, at Marrara's Mountain Lodge, just ten minutes outside of State College, PA.
This 3-day restorative retreat is your invitation to slow down, let go, and begin again. It’s a trauma-informed, body-aware, soul-smart space where you’ll be seen, held, and empowered. You’re not broken — you’re becoming.
What to expect:
🧘♀️ Gentle Yoga & Meditation to calm your nervous system
🔥 Bonfire Ritual & Forest Bathing for grounding and release
🎶 Sound Bath & Yoga Nidra to deeply relax and restore
🌿 Guided Journaling, Nourishment, & Connection to create your personalized winter wellness plan
All sessions, supplies, and nourishing meals are included in your $500 ticket. Please note: this is a non-residential retreat. Lodging is not included, but there are many nearby hotel and Airbnb options in State College.
This is your warm, soft landing before the year-end whirlwind—a space to rest, reflect, reset, and embrace a pleasure-based, whole-life approach to wellness. Reserve your spot now and give yourself permission to pause. Because you deserve to feel good.
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Led by The Healing Room owner Kathy Gates, LCSW, CTT, a holistic trauma therapist and women’s empowerment coach, our retreats help participants regain their power, re-establish meaning and purpose, reconnect with their authentic selves, rest deeply, and find more joy. Click here to join the email list for retreat news and notifications!
