Classes, Groups & Workshops
We want to nourish the “whole” you! The Healing Room offers a variety of classes and workshops at our location on Pine Hall Road in State College. From movement and mindfulness, to expressive arts, support groups and self-care, come join us for one of our wellness offerings to help you thrive!
Thursday October 29
5:30-6:45pm
We will begin this class with gentle Qigong movements and breathwork to release the stresses and tensions from the week. We will then move into a Guided Meditation experience utilizing the Four Elements for inspiration, and finally end with a soothing Sound Bath featuring Terri's Crystal Alchemy singing bowls.
About the "Four Element Meditation" with Healing Sounds:
Journey through Earth, Air, Fire, and Water using guided visualization and healing sounds!
Ground with the Earth, clear mental clutter with Air, release emotional burdens through Fire, and experience the cleansing, renewing energy of Water.
This restorative meditation will help you release stagnant energy, quiet the mind, let go of what no longer serves you, and renew your spirit!
Please wear comfortable clothing for movement and bring a water bottle (optional).
Led by: Terri Dennis, Qigong Instructor & Wellness Facilitator, a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters.
Cost: $20
Gentle Qigong with Guided Meditation + Sound Bath
5:30-6:45pm
Thursday October 29
We will begin this class with gentle Qigong movements and breathwork to release the stresses and tensions from the week. We will then move into a Guided Meditation experience utilizing the Four Elements for inspiration, and finally end with a soothing Sound Bath featuring Terri's Crystal Alchemy singing bowls.
About the "Four Element Meditation" with Healing Sounds:
Journey through Earth, Air, Fire, and Water using guided visualization and healing sounds!
Ground with the Earth, clear mental clutter with Air, release emotional burdens through Fire, and experience the cleansing, renewing energy of Water.
This restorative meditation will help you release stagnant energy, quiet the mind, let go of what no longer serves you, and renew your spirit!
Please wear comfortable clothing for movement and bring a water bottle (optional).
Led by: Terri Dennis, Qigong Instructor & Wellness Facilitator, a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters.
Cost: $20
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
4-week series
Tuesdays 5:30-6:30pm
Nov. 17 - Dec. 15 (no class Thanksgiving week 11/24)
Need a holiday helper? This 4-week mini-series is just for YOU!
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body, this practice is an invitation to come back home to yourself.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
$60 for 4-week series - space is limited
Somatic Yin Yoga (Nov./Dec. 2026)
4-week series — Nov.17 - Dec. 15, 2026
Tuesdays 5:30-6:30pm
(no class Thanksgiving week 11/24)
Need a holiday helper? This 4-week mini-series is just for YOU!
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body, this practice is an invitation to come back home to yourself.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Led by Lori Wieder, LAPC, C-IAYT
$60 for 4-week series - space is limited
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
6:00-7:00pm ~ Friday, November 20
Join us for an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.
Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.
Session will be led by Josh Crownover, LPC, CCTP-II.
Cost $30
Sound Bath
6:00-7:00pm
Friday, November 20
Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.
During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.
In a world that constantly asks us to do more, this hour offers permission to simply be.
Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.
Led by licensed therapist & musician Josh Crownover, LPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.
Cost $30
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
OFFERED FIRST THURSDAY OF EVERY MONTH @6 PM
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for this deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT. Yoga Nidra will be offered the first Thursday of each month at 6pm. Cost for each session is $20.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Yoga Nidra:
Rest and Restore
First Thursday of the month (no class in November)
6:00-7:00pm
December 3 | January 7
✨ Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), and let your mind quiet as your body deeply restores. Science-backed perks include better sleep, reduced stress, improved mood, and more.
✨ Ready to trade hustle for stillness? Join us the first Thursday of each month for this deeply intentional, soul-soothing, and scientifically backed practice.
Led by Lori Wieder, LAPC, C-IAYT
Cost: $20
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Thursday Dec. 17
6:00-7:15 pm
Head into the holidays with some deep rest and a nervous system reset! Yoga Nidra and sound healing are truly a dynamic duo—working in perfect harmony to help you relax, release and restore.
Yoga Nidra is a guided meditation into restoration and nervous system regulation. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), listen and let your mind quiet as your body deeply restores. This part will be accompanied by gentle live music, supporting a state of deep relaxation.
The meditation will lead you into an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.
Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony as you begin the new season.
Session will be led by Lori Wieder and Josh Crownover.
Cost $35 (space is limited)
Yoga Nidra + Sound Bath
Thursday December 17
6:00-7:15pm
Head into the holidays with some deep rest and a nervous system reset! Yoga Nidra and sound healing are truly a dynamic duo—working in perfect harmony to help you relax, release and restore.
Yoga Nidra is a guided meditation into restoration and nervous system regulation. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), listen and let your mind quiet as your body deeply restores. This part will be accompanied by gentle live music, supporting a state of deep relaxation.
The meditation will lead you into an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.
Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony as you begin the new season.
Session will be led by Lori Wieder, LAPC, C-IAYT and Josh Crownover, LPC, CCTP-II.
Cost $35 (space is limited)
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Date and Time coming soon!
Step into a creative experience where art-making and live music come together to quiet the mind, awaken the senses, and invite authentic self-expression. In this expressive arts group, you'll explore a variety of art materials, mixed media techniques, and intentional sound experiences while creating a series of layered abstract paintings. As live music unfolds throughout the session, you'll be encouraged to respond intuitively—allowing color, texture, rhythm, and movement to guide your creative process in a supportive, judgment-free environment.
Layering becomes more than an artistic technique—it becomes a practice in freedom, presence, and trust. By working on several small paintings simultaneously, you'll discover the relief of letting go of perfection and embracing curiosity instead. Each layer offers an opportunity to pause, listen, respond, and begin again, reminding us that beauty often emerges through the process rather than the plan. Like our own lives, the most compelling works of art are often those that evolve over time.
Participants will experience a live, therapist-led sound immersion using a variety of acoustic instruments, creating an atmosphere that encourages slowing down, focused attention, and creative expression. The music is offered as an invitation to notice one's inner experience while engaging fully in the artistic process.
Whether you're seeking stress relief, creative renewal, or simply a meaningful way to reconnect with yourself, this unique experience offers space to slow down and be fully present with what is unfolding—one layer at a time. All art materials are provided, and no prior art experience is necessary. Come as you are, immerse yourself in the healing combination of creativity and live music, and leave with both original artwork and a renewed sense of inspiration.
All art materials are supplied. No prior art experience required.
Cost: $60
Led by Josh Crownover, LPC, CCTP-II and Amy Frank, LAPC, ATR-P
Layers of Presence
An Art & Live Music Experience for Wellness
Thursday September 17
6:00-8:00pm
Step into a creative experience where art-making and live music come together to quiet the mind, awaken the senses, and invite authentic self-expression. In this expressive arts group, you'll explore a variety of art materials, mixed media techniques, and intentional sound experiences while creating a series of layered abstract paintings. As live music unfolds throughout the session, you'll be encouraged to respond intuitively—allowing color, texture, rhythm, and movement to guide your creative process in a supportive, judgment-free environment.
Layering becomes more than an artistic technique—it becomes a practice in freedom, presence, and trust. By working on several small paintings simultaneously, you'll discover the relief of letting go of perfection and embracing curiosity instead. Each layer offers an opportunity to pause, listen, respond, and begin again, reminding us that beauty often emerges through the process rather than the plan. Like our own lives, the most compelling works of art are often those that evolve over time.
Participants will experience a live, therapist-led sound immersion using a variety of acoustic instruments, creating an atmosphere that encourages slowing down, focused attention, and creative expression. The music is offered as an invitation to notice one's inner experience while engaging fully in the artistic process.
Whether you're seeking stress relief, creative renewal, or simply a meaningful way to reconnect with yourself, this unique experience offers space to slow down and be fully present with what is unfolding—one layer at a time. All art materials are provided, and no prior art experience is necessary. Come as you are, immerse yourself in the healing combination of creativity and live music, and leave with both original artwork and a renewed sense of inspiration.
All art materials are supplied. No prior art experience required.
Cost: $60
Led by Josh Crownover, LPC, CCTP-II and Amy Frank, LAPC, ATR-P
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
6-week series
Tuesdays 5:30-6:30pm
Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
$90 for full 6-week series - space is limited
Somatic Yin Yoga (Early Fall 2026)
6-week series — Sept. 15 - Oct. 20, 2026
Tuesdays 5:30-6:30pm
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Cost: $90 for six-week series (space is limited)
Led by Lori Wieder, LAPC, C-IAYT
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
The Emotional Tour Class
The Emotional Tour™️ Class is offered monthly by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life!