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Seasonal Wellness Series
Saturdays 1-3pm
March 14 | June 20 | Sept. 19 | Dec. 19
Align with Nature. Restore Balance. Awaken Within.
Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.
Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.
🌸 Spring Equinox – Rebirth & Renewal -Saturday, March 14th (one week prior to actual equinox) 1:00-4:00
The Spring Equinox marks nature’s awakening and the sacred balance of light and dark. Spiritually, it represents rebirth, new beginnings, growth, and possibility. This is a powerful time to set intentions, release old patterns, and embrace change as fresh energy emerges—mirroring our own capacity for renewal and expansion.
☀️ Summer Solstice – Abundance & Vitality-Saturday, June 20th 1:00-4:00
The longest day of the year celebrates the peak of light, abundance, and life force energy. Spiritually, the Summer Solstice invites us to honor inner strength, manifest intentions, and celebrate growth before the gradual turning inward. This gathering honors gratitude, joy, and connection to the vibrant energy within and around us.
🍂 Autumn Equinox – Reflection & Release-Saturday, September 19th 1:00-4:00
A sacred moment of balance as day and night meet once again, the Autumn Equinox signals a shift from outward activity to inward reflection. This season invites gratitude for the harvest, letting go of what no longer serves, and preparing the soul for deeper inner work, rest, and restoration.
❄️ Winter Solstice – Stillness & Inner Light- December 19th 1:00-4:00
The darkest night of the year marks a profound turning point—the rebirth of the sun and the promise of returning light. Spiritually, this is a time for rest, healing, introspection, and planting seeds for future growth. Honoring stillness, we nurture hope, resilience, and inner light as the days slowly begin to lengthen.
✨ Each session may include:
• Guided reflection & intention-setting
• Grounding and mindfulness practices
• Seasonal rituals & symbolic practices
• Gentle movement or breathwork
• Community connection in a trauma-informed space
Come as you are. Move with the seasons. Leave feeling more aligned, supported, and whole.
✨ Facilitated By: Kathy Gates
Kathy brings a compassionate, grounded presence to each gathering, creating a safe and supportive space for reflection, growth, and connection. Drawing from holistic mental health principles and seasonal wisdom, Kathy gently guides participants through practices that support nervous system regulation, self-awareness, and intentional living.
$30/session or $100 for full series
Saturdays 1-3pm
March 14 | June 20 | Sept. 19 | Dec. 19
Align with Nature. Restore Balance. Awaken Within.
Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.
Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.
🌸 Spring Equinox – Rebirth & Renewal -Saturday, March 14th (one week prior to actual equinox) 1:00-4:00
The Spring Equinox marks nature’s awakening and the sacred balance of light and dark. Spiritually, it represents rebirth, new beginnings, growth, and possibility. This is a powerful time to set intentions, release old patterns, and embrace change as fresh energy emerges—mirroring our own capacity for renewal and expansion.
☀️ Summer Solstice – Abundance & Vitality-Saturday, June 20th 1:00-4:00
The longest day of the year celebrates the peak of light, abundance, and life force energy. Spiritually, the Summer Solstice invites us to honor inner strength, manifest intentions, and celebrate growth before the gradual turning inward. This gathering honors gratitude, joy, and connection to the vibrant energy within and around us.
🍂 Autumn Equinox – Reflection & Release-Saturday, September 19th 1:00-4:00
A sacred moment of balance as day and night meet once again, the Autumn Equinox signals a shift from outward activity to inward reflection. This season invites gratitude for the harvest, letting go of what no longer serves, and preparing the soul for deeper inner work, rest, and restoration.
❄️ Winter Solstice – Stillness & Inner Light- December 19th 1:00-4:00
The darkest night of the year marks a profound turning point—the rebirth of the sun and the promise of returning light. Spiritually, this is a time for rest, healing, introspection, and planting seeds for future growth. Honoring stillness, we nurture hope, resilience, and inner light as the days slowly begin to lengthen.
✨ Each session may include:
• Guided reflection & intention-setting
• Grounding and mindfulness practices
• Seasonal rituals & symbolic practices
• Gentle movement or breathwork
• Community connection in a trauma-informed space
Come as you are. Move with the seasons. Leave feeling more aligned, supported, and whole.
✨ Facilitated By: Kathy Gates
Kathy brings a compassionate, grounded presence to each gathering, creating a safe and supportive space for reflection, growth, and connection. Drawing from holistic mental health principles and seasonal wisdom, Kathy gently guides participants through practices that support nervous system regulation, self-awareness, and intentional living.
$30/session or $100 for full series