NOTE: October classes are online only (please email Mary Mbaba directly to register and receive the link!) mkm7561@psu.edu

Led by: Mary Mbaba, MPH, PhD (200-hour YTT). I am a yoga instructor, behavioral health interventionist, and social psychology researcher focused on yoga and mindfulness-based interventions for substance use and mental health healing. Practicing yoga since 2012 and instructing since 2014, I recently (July 2025) completed my mindfulness-based stress reduction (MBSR) Foundations course at Brown University. Alongside teaching, I am currently a Postdoctoral Fellow at Penn State, where my work explores community-based approaches to promoting mental health equity. I look forward to meeting you on the mat! *Classes are free to attend, with optional donations to support the space.

Cost: FREE / Dontation Based

REGISTRATION: please email Mary Mbaba directly to register! mkm7561@psu.edu