Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Wednesdays in February | 5:30–7:00 PM

Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.

Feb 4:
Breathwork–Regulating the Nervous System

Breathwork supports mental health by activating the body’s parasympathetic (“rest and digest”) response, helping reduce anxiety, stress, and depressive symptoms. Through intentional breathing, participants learn accessible tools for emotional regulation, focus, and grounding.

💛 Trauma-Informed Approach

• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion

✨ Who This Series Is For

• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways

👩‍🏫 Facilitated By Kathy Gates

Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.

Come as you are. Move at your own pace. Leave feeling supported and resourced.

Cost $100 for series / $30 per session

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Wednesdays in February | 5:30–7:00 PM

Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.

Feb 11:
Morning Rituals – Creating Stability & Balance

Intentional morning routines support mental wellness by reducing stress, improving mood regulation, and fostering a sense of safety and control. This session explores simple, sustainable rituals—such as mindfulness, gentle movement, and hydration—to support energy, focus, and emotional steadiness.

💛 Trauma-Informed Approach

• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion

✨ Who This Series Is For

• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways

👩‍🏫 Facilitated By Kathy Gates

Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.

Come as you are. Move at your own pace. Leave feeling supported and resourced.

Cost $100 for series / $30 per session

REGISTER HERE

Join us for an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.

Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.

Session will be led by Josh Crownover.

Cost $20

REGISTER HERE

Join us on February 15, 2026 for a vibrant Lunar New Year Party honoring the bold and untamed energy of the Fire Horse. 

This year symbolizes independence, confidence, transformation, and fearless forward momentum. Together we’ll celebrate new beginnings through intentional ritual, movement, connection, and joy.

Expect a night infused with:
 ✨ Fire energy & intention setting
 ✨ Lunar traditions and symbolic practices
 ✨ Music, celebration, and community
 ✨ A space to release the old and ignite the new

Step into the year with clarity, courage, and passion.
The Fire Horse is calling—will you ride with us?

Led by Kathy Gates, LCSW, CTT

Cost: $25

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Wednesdays in February | 5:30–7:00 PM

Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.

Feb 18:
Movement–Supporting Brain & Emotional Health

Movement enhances mental health by releasing endorphins, serotonin, and dopamine—chemicals essential for mood regulation and resilience. Gentle, accessible movement practices help reduce stress, improve sleep, sharpen focus, and build confidence while honoring individual needs and boundaries.

💛 Trauma-Informed Approach

• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion

✨ Who This Series Is For

• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways

👩‍🏫 Facilitated By Kathy Gates

Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.

Come as you are. Move at your own pace. Leave feeling supported and resourced.

Cost $100 for series / $30 per session

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Wednesdays in February | 5:30–7:00 PM

Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.

Feb 25:
Jin Shin Jyutsu (JSJ)–Self-Help & Energy Work

JSJ is a gentle, hands-on self-help practice that supports emotional balance and deep relaxation. By harmonizing the body’s energy pathways, participants may experience reduced anxiety, improved sleep, increased clarity, and greater emotional resilience—making it an accessible tool for everyday self-care.

💛 Trauma-Informed Approach

• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion

✨ Who This Series Is For

• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways

👩‍🏫 Facilitated By Kathy Gates

Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.

Come as you are. Move at your own pace. Leave feeling supported and resourced.

Cost $100 for series / $30 per session

REGISTER HERE

In this expressive arts group, we'll use painted paper collage to create a whimsical image of our favorite vacation place, home, or another sacred space, using the memories and everyday items we love most.

Through painted paper collage, mark-making, and more, we will create a meaningful 11 x 14 collaged representation of our sacred space on a wood panel.

All art materials are supplied. Registered guests will be asked to email a photo of their "sacred space" prior to the workshop and will be asked to bring a few personal paper-based items for use in their piece.

Led by Amy Frank, LAPC, ATR-P

Cost: $55

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Saturdays 1-3pm

Align with Nature. Restore Balance. Awaken Within.

Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.

Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.

🌸 Spring Equinox – Rebirth & Renewal -Saturday, March 14th (one week prior to actual equinox) 1:00-4:00

The Spring Equinox marks nature’s awakening and the sacred balance of light and dark. Spiritually, it represents rebirth, new beginnings, growth, and possibility. This is a powerful time to set intentions, release old patterns, and embrace change as fresh energy emerges—mirroring our own capacity for renewal and expansion.

$30/session or $100 for series

REGISTER HERE

Jan. 21 | March 18 | April 15 | May 20

(no class in February)

No experience needed. Just show up and play! Drum Flow is a monthly community drum circle focused on rhythm & connection.

Let go of the noise in your head and find your rhythm. DrumFlow is a monthly community drum circle where you can drop the stress, pick up a drum, reconnect, and have fun. We don’t lecture. We don’t analyze. We just play. Whether you’re a total beginner or you’ve been drumming for years, DrumFlow is about showing up, making noise, and letting the rhythm move you. Bring your own drum or use one of ours. Come ready to shake off the day and let the beat do what words can’t.

Led by Josh Crownover, LAPC.

Cost: $20

Sliding scale available for first responders, email jcrownover.thr@gmail.com.

REGISTER HERE

In this expressive arts group, we'll use painted paper collage to create a divine guide or guardian angel image, using the memories and everyday items we cherish most.

Through painted paper collage, mark-making, and more, we will create a meaningful 11 x 14 collaged representation of a divine guide or guardian angel for ourselves or someone we love.

All art materials are supplied. Registered guests will be asked to bring a few personal paper-based items for use in their piece.

Led by Amy Frank, LAPC, ATR-P

Cost: $55

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Fridays in April | 5:30–7:00 PM

Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.

This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.

🍵 April 3 – Tea Making: A Mindful Ritual
Tea making holds deep spiritual significance as a meditative practice of presence, harmony, and intention. Together, we’ll explore tea as a ritual for calming the mind, connecting with nature, and finding the sacred in everyday moments.
✨ Bring your favorite mug. Materials provided.

Cost: $100 full series/$30 session

REGISTER HERE

Fridays in April | 5:30–7:00 PM

Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.

This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.

🌲 April 10 – Forest & Native Plant Medicine
Forest and native plant medicines have long been honored as sacred allies by Indigenous and ancestral cultures. This session explores plants as sentient teachers—offering healing, grounding, and connection to nature’s wisdom and our ancestral roots.

Cost: $100 full series/$30 session

REGISTER HERE

Jan. 21 | March 18 | April 15 | May 20

(no class in February)

No experience needed. Just show up and play! Drum Flow is a monthly community drum circle focused on rhythm & connection.

Let go of the noise in your head and find your rhythm. DrumFlow is a monthly community drum circle where you can drop the stress, pick up a drum, reconnect, and have fun. We don’t lecture. We don’t analyze. We just play. Whether you’re a total beginner or you’ve been drumming for years, DrumFlow is about showing up, making noise, and letting the rhythm move you. Bring your own drum or use one of ours. Come ready to shake off the day and let the beat do what words can’t.

Led by Josh Crownover, LAPC.

Cost: $20

Sliding scale available for first responders, email jcrownover.thr@gmail.com.

REGISTER HERE

Fridays in April | 5:30–7:00 PM

Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.

This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.

🔥 April 17 – Smudging & Energetic Clearing
Smudging is an ancient ceremonial practice used for spiritual cleansing, releasing stagnant energy, and carrying prayers with intention. This gathering offers education, reflection, and gentle ritual to support emotional clarity and energetic balance.

Cost: $100 full series/$30 session

REGISTER HERE

Fridays 7:00-8:30pm
April 17 | May 15 | June 12

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE

Fridays in April | 5:30–7:00 PM

Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.

This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.

🌿 April 24 – Forest Bathing: Receiving Stillness
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is a slow, sensory immersion in nature. This experience supports nervous system regulation, mental clarity, awe, and a deep sense of belonging—inviting stillness, presence, and renewal.

Cost: $100 full series/$30 session

REGISTER HERE

Join us for an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.

Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.

Session will be led by Josh Crownover.

Cost $20

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Fridays 7:00-8:30pm
April 17 | May 15 | June 12

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE

Jan. 21 | March 18 | April 15 | May 20

(no class in February)

No experience needed. Just show up and play! Drum Flow is a monthly community drum circle focused on rhythm & connection.

Let go of the noise in your head and find your rhythm. DrumFlow is a monthly community drum circle where you can drop the stress, pick up a drum, reconnect, and have fun. We don’t lecture. We don’t analyze. We just play. Whether you’re a total beginner or you’ve been drumming for years, DrumFlow is about showing up, making noise, and letting the rhythm move you. Bring your own drum or use one of ours. Come ready to shake off the day and let the beat do what words can’t.

Led by Josh Crownover, LAPC.

Cost: $20

Sliding scale available for first responders, email jcrownover.thr@gmail.com.

REGISTER HERE

Deep rest and a nervous system reset? Yes please! Yoga Nidra and sound healing are truly a dynamic duo—working in perfect harmony to help you relax, release and restore.

Yoga Nidra is a guided meditation into restoration and nervous system regulation. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), listen and let your mind quiet as your body deeply restores. This part will be accompanied by gentle live music, supporting a state of deep relaxation.

The meditation will lead you into an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.

Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.

Session will be led by Lori Wieder and Josh Crownover.

Cost $35 (space is limited)

REGISTER HERE

Fridays 7:00-8:30pm
April 17 | May 15 | June 12

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE

Saturdays 1-3pm

Align with Nature. Restore Balance. Awaken Within.

Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.

Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.

☀️ Summer Solstice – Abundance & Vitality-Saturday, June 20th 1:00-4:00

The longest day of the year celebrates the peak of light, abundance, and life force energy. Spiritually, the Summer Solstice invites us to honor inner strength, manifest intentions, and celebrate growth before the gradual turning inward. This gathering honors gratitude, joy, and connection to the vibrant energy within and around us.

$30/session or $100 for series

REGISTER HERE

Saturdays 1-3pm

Align with Nature. Restore Balance. Awaken Within.

Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.

Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.

🍂 Autumn Equinox – Reflection & Release-Saturday, September 19th 1:00-4:00

A sacred moment of balance as day and night meet once again, the Autumn Equinox signals a shift from outward activity to inward reflection. This season invites gratitude for the harvest, letting go of what no longer serves, and preparing the soul for deeper inner work, rest, and restoration.

$30/session or $100 for series

REGISTER HERE

Saturdays 1-3pm

Align with Nature. Restore Balance. Awaken Within.

Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.

Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.

❄️ Winter Solstice – Stillness & Inner Light- December 19th 1:00-4:00

The darkest night of the year marks a profound turning point—the rebirth of the sun and the promise of returning light. Spiritually, this is a time for rest, healing, introspection, and planting seeds for future growth. Honoring stillness, we nurture hope, resilience, and inner light as the days slowly begin to lengthen.

$30/session or $100 for series

REGISTER HERE