Art for Relaxation
Drawing skills will be used to relax the mind from the daily life/workday stress. By using the drawing supplies (pencil, colored pencils, colored markers), the activities can get you to a place from which the relaxed body and mind can naturally tap into its creativity energy. No art supplies needed.
This class is open to those without and with previous art experience.
Cost: $35
Led by Michele Rivera
Somatic Yin Yoga
Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
Layers of Presence: An Art & Live Music Experience for Wellness
Step into a creative experience where art-making and live music come together to quiet the mind, awaken the senses, and invite authentic self-expression. In this expressive arts group, you'll explore a variety of art materials, mixed media techniques, and intentional sound experiences while creating a series of layered abstract paintings. As live music unfolds throughout the session, you'll be encouraged to respond intuitively—allowing color, texture, rhythm, and movement to guide your creative process in a supportive, judgment-free environment.
Layering becomes more than an artistic technique—it becomes a practice in freedom, presence, and trust. By working on several small paintings simultaneously, you'll discover the relief of letting go of perfection and embracing curiosity instead. Each layer offers an opportunity to pause, listen, respond, and begin again, reminding us that beauty often emerges through the process rather than the plan. Like our own lives, the most compelling works of art are often those that evolve over time.
Participants will experience a live, therapist-led sound immersion using a variety of acoustic instruments, creating an atmosphere that encourages slowing down, focused attention, and creative expression. The music is offered as an invitation to notice one's inner experience while engaging fully in the artistic process.
Whether you're seeking stress relief, creative renewal, or simply a meaningful way to reconnect with yourself, this unique experience offers space to slow down and be fully present with what is unfolding—one layer at a time. All art materials are provided, and no prior art experience is necessary. Come as you are, immerse yourself in the healing combination of creativity and live music, and leave with both original artwork and a renewed sense of inspiration.
All art materials are supplied. No prior art experience required.
Cost: $60
Led by Josh Crownover, LAPC, CCTP-II and Amy Frank, LAPC, ATR-P
Somatic Release Class
Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Led by Kathy Gates, LCSW, CTT
Cost: $30/session
Somatic Yin Yoga
Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
Sound Bath
Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.
During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.
In a world that constantly asks us to do more, this hour offers permission to simply be.
Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.
Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.
Cost $30
Gentle Qigong Movement & Sound Healing Experience
Join Terri Dennis for a rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance.
What You’ll Experience:
Positive Affirmation Card Pull & Positive Affirmation Writing
Gentle Qigong movement practice (No previous experience required. Beginners welcome!)
Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation
This Experience Supports: Nervous system regulation, Emotional release, Creative flow, Heart opening, Intuitive clarity, Deep rest & renewal
What is Qigong?
Qigong (pronounced "chee-gung") is an ancient Chinese wellness practice that combines gentle, intentional movement, deep rhythmic breathing, and focused meditation. Rooted in Traditional Chinese Medicine, it translates to "life-energy cultivation" to optimize physical, mental, and spiritual health. People practice qigong to balance their vital energy, remove energetic blockages, and promote self-healing.
Featuring Terri’s New Crystal Alchemy Singing Bowls:
These three extraordinary Crystal Alchemy bowls create a harmonic field of compassion, creativity, and intuitive clarity...
Morganite (D tone – Sacral Chakra)
Inspires renewal, joy, creativity, and unconditional love.
Aqua Aura Gold with Platinum (F tone – Heart Chakra)
Emanates waves of love and wholeness while harmonizing heart and mind.
Blue Moonstone (A# tone – Third Eye Support)
Awakens intuition, inner harmony, and powerful new beginnings.
Important Details: For the Sound Bath: Bring a pillow, blanket, and your own yoga mat (if preferred) for comfort on the floor! Also, please wear comfortable clothing for movement and bring a water bottle (optional).
About Terri Dennis; Qigong Instructor & Wellness Facilitator
Terri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance, vitality, and inner harmony through the ancient healing art of Qigong Movement.
Terri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles, with in-depth study at renowned institutions including the Omega Institute, Kripalu Center, the Himalayan Institute, and even a Buddhist temple in Japan. Terri's studies also explore the intersection of Qigong with yoga, meditation, breathwork, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health, emotional resilience, and spiritual growth. Terri brings warmth, depth, and joy to her classes, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.
Cost: $25
Somatic Yin Yoga
Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Somatic Yin Yoga
Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
Somatic Release Class
Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Led by Kathy Gates, LCSW, CTT
Cost: $30/session
Somatic Yin Yoga
Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
Parent & Child Connections
Make time for what matters. Rediscover the joy of being together.
Thursday, Oct 15th 6-7:30pm
As children grow into adolescence and young adulthood, life naturally becomes busier. School, work, sports, activities, friendships, and increasing independence often leave less room for intentional time together. While families may still share the same home, opportunities to simply enjoy one another's company can become surprisingly rare.
Parent & Child Connections is a 90-minute guided experience designed to help parents and their children intentionally slow down, engage together, and strengthen the relationship they already share.
Through thoughtfully facilitated experiences that may include rhythm, movement, collaborative activities, conversation, creative expression, and moments of reflection, participants are invited to connect in ways that everyday life doesn't always make possible.
Rather than teaching parenting techniques or focusing on problems, this experience creates space for meaningful interaction, shared enjoyment, and authentic connection.
Facilitated by Josh Crownover, LPC, CCTP-II, the experience draws upon principles of attachment, emotional wellness, child and adolescent development, and healthy relationships while maintaining one simple purpose:
Creating opportunities for parents and their children to share meaningful moments together.
Whether your child is entering adolescence or adulthood, Parent & Child Connections offers an opportunity to step away from the busyness of everyday life and simply enjoy being together.
No special skills or experience are needed—just come as you are, ready to participate together.
Frequently Asked Questions
Who is this experience designed for?
Parent & Child Connections is designed for parents (or primary caregivers) and their children ages 12 and older.
While this experience is intentionally designed for parents and children ages 12 and older, maturity and readiness are often more important than age alone. If you feel your younger child would benefit and be able to meaningfully participate, we encourage you to reach out before registering. We'd be happy to help determine whether the experience would be a good fit.
What kinds of experiences will we have?
Each session includes a variety of guided experiences that may incorporate rhythm, movement, collaboration, creativity, conversation, and quiet moments of reflection. Every activity is intentionally chosen to encourage meaningful interaction, shared experiences, and authentic connection rather than competition or performance.
Do we need any special skills or experience?
Not at all. No musical, artistic, or athletic ability is required. The focus is on participating together—not doing anything perfectly.
What should we wear?
Comfortable clothing that allows you to move freely and participate in a variety of activities.
Can I bring more than one child?
Absolutely. Registration includes one parent (or primary caregiver) and one child.
Additional children are welcome when space allows. Please contact us before registering so we can reserve enough space for your family.
Investment
$40 per parent-child pair
Registration includes one parent (or primary caregiver) and one child.
Additional children: $15 each
Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II
Somatic Yin Yoga
Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT
Sound Bath
Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.
During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.
In a world that constantly asks us to do more, this hour offers permission to simply be.
Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.
Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.
Cost $30
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Seasonal Wellness Series: Winter Solstice – Stillness & Inner Light
Saturdays 1-3pm
Align with Nature. Restore Balance. Awaken Within.
Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.
Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.
❄️ Winter Solstice – Stillness & Inner Light- December 19th 1:00-4:00
The darkest night of the year marks a profound turning point—the rebirth of the sun and the promise of returning light. Spiritually, this is a time for rest, healing, introspection, and planting seeds for future growth. Honoring stillness, we nurture hope, resilience, and inner light as the days slowly begin to lengthen.
$30/session or $100 for series
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Sound Bath
Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.
During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.
In a world that constantly asks us to do more, this hour offers permission to simply be.
Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.
Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.
Cost $30
Somatic Release Class
Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Led by Kathy Gates, LCSW, CTT
Cost: $30/session
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Drum Flow
Friday July 31, 6-7pm
No experience needed. Just show up and play.
Drum Flow is a community drum circle centered on rhythm, connection, and having fun.
Let go of the noise in your head and find your rhythm.
Whether you're picking up a drum for the first time or you've been playing for years, you'll be welcomed into a fun, supportive group where everyone plays together. We'll explore simple rhythms, listen to one another, and create music as a community.
Bring your own drum or use one of ours. Come ready to shake off the day, reconnect, and let the beat do what words can't.
Led by Josh Crownover, LAPC. CCTP-II
Cost: $20
Somatic Release Class
Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Led by Kathy Gates, LCSW, CTT
Cost: $30/session
Seasonal Wellness Series: Summer Solstice – Abundance & Vitality
Saturdays 1-3pm
Align with Nature. Restore Balance. Awaken Within.
Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.
Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.
☀️ Summer Solstice – Abundance & Vitality-Saturday, June 20th 1:00-4:00
The longest day of the year celebrates the peak of light, abundance, and life force energy. Spiritually, the Summer Solstice invites us to honor inner strength, manifest intentions, and celebrate growth before the gradual turning inward. This gathering honors gratitude, joy, and connection to the vibrant energy within and around us.
$30/session or $100 for series
Somatic Release Class
Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Led by Kathy Gates, LCSW, CTT
Cost: $30/session
Yoga Nidra + Sound Bath
Deep rest and a nervous system reset? Yes please! Yoga Nidra and sound healing are truly a dynamic duo—working in perfect harmony to help you relax, release and restore.
Yoga Nidra is a guided meditation into restoration and nervous system regulation. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), listen and let your mind quiet as your body deeply restores. This part will be accompanied by gentle live music, supporting a state of deep relaxation.
The meditation will lead you into an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.
Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.
Session will be led by Lori Wieder and Josh Crownover.
Cost $35 (space is limited)
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Sound Bath
Join us for an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.
Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.
Session will be led by Josh Crownover.
Cost $20
Natural Wellness Series: Forest Bathing: Receiving Stillness
Fridays in April | 5:30–7:00 PM
Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.
This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.
🌿 April 24 – Forest Bathing: Receiving Stillness
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is a slow, sensory immersion in nature. This experience supports nervous system regulation, mental clarity, awe, and a deep sense of belonging—inviting stillness, presence, and renewal.
Cost: $100 full series/$30 session
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Somatic Release Class
Fridays 7:00-8:30pm
April 17 | May 15 | June 19
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Led by Kathy Gates, LCSW, CTT
Cost: $30/session
Natural Wellness Series: Smudging & Energetic Clearing
Fridays in April | 5:30–7:00 PM
Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.
This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.
🔥 April 17 – Smudging & Energetic Clearing
Smudging is an ancient ceremonial practice used for spiritual cleansing, releasing stagnant energy, and carrying prayers with intention. This gathering offers education, reflection, and gentle ritual to support emotional clarity and energetic balance.
Cost: $100 full series/$30 session
Drum Flow
Jan. 21 | March 18 | April 15 | May 20
(no class in February)
No experience needed. Just show up and play! Drum Flow is a monthly community drum circle focused on rhythm & connection.
Let go of the noise in your head and find your rhythm. DrumFlow is a monthly community drum circle where you can drop the stress, pick up a drum, reconnect, and have fun. We don’t lecture. We don’t analyze. We just play. Whether you’re a total beginner or you’ve been drumming for years, DrumFlow is about showing up, making noise, and letting the rhythm move you. Bring your own drum or use one of ours. Come ready to shake off the day and let the beat do what words can’t.
Led by Josh Crownover, LAPC.
Cost: $20
Sliding scale available for first responders, email jcrownover.thr@gmail.com.
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Natural Wellness Series: Forest & Native Plant Medicine
Fridays in April | 5:30–7:00 PM
Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.
This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.
🌲 April 10 – Forest & Native Plant Medicine
Forest and native plant medicines have long been honored as sacred allies by Indigenous and ancestral cultures. This session explores plants as sentient teachers—offering healing, grounding, and connection to nature’s wisdom and our ancestral roots.
Cost: $100 full series/$30 session
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Natural Wellness Series: Tea Making: A Mindful Ritual
Fridays in April | 5:30–7:00 PM
Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.
This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.
🍵 April 3 – Tea Making: A Mindful Ritual
Tea making holds deep spiritual significance as a meditative practice of presence, harmony, and intention. Together, we’ll explore tea as a ritual for calming the mind, connecting with nature, and finding the sacred in everyday moments.
✨ Bring your favorite mug. Materials provided.
Cost: $100 full series/$30 session
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20
Somatic Yin Yoga
Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.
Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.
So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.
Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)
Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.
Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.
Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.
Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga
$120 for full 8-week series
Divine Guide Mixed Media Workshop
In this expressive arts group, we'll use painted paper collage to create a divine guide or guardian angel image, using the memories and everyday items we cherish most.
Through painted paper collage, mark-making, and more, we will create a meaningful 11 x 14 collaged representation of a divine guide or guardian angel for ourselves or someone we love.
All art materials are supplied. Registered guests will be asked to bring a few personal paper-based items for use in their piece.
Led by Amy Frank, LAPC, ATR-P
Cost: $55
Drum Flow
Jan. 21 | March 18 | April 15 | May 20
(no class in February)
No experience needed. Just show up and play! Drum Flow is a monthly community drum circle focused on rhythm & connection.
Let go of the noise in your head and find your rhythm. DrumFlow is a monthly community drum circle where you can drop the stress, pick up a drum, reconnect, and have fun. We don’t lecture. We don’t analyze. We just play. Whether you’re a total beginner or you’ve been drumming for years, DrumFlow is about showing up, making noise, and letting the rhythm move you. Bring your own drum or use one of ours. Come ready to shake off the day and let the beat do what words can’t.
Led by Josh Crownover, LAPC.
Cost: $20
Sliding scale available for first responders, email jcrownover.thr@gmail.com.
Seasonal Wellness Series: Spring Equinox – Rebirth & Renewal
Saturdays 1-3pm
Align with Nature. Restore Balance. Awaken Within.
Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.
Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.
🌸 Spring Equinox – Rebirth & Renewal -Saturday, March 14th (one week prior to actual equinox) 1:00-4:00
The Spring Equinox marks nature’s awakening and the sacred balance of light and dark. Spiritually, it represents rebirth, new beginnings, growth, and possibility. This is a powerful time to set intentions, release old patterns, and embrace change as fresh energy emerges—mirroring our own capacity for renewal and expansion.
$30/session or $100 for series
Yoga Nidra
Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.
You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.
Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.
Sessions will be led by Lori Wieder, LAPC, C-IAYT.
First Thursday of each month at 6:00pm
Cost: $20