Join Terri Dennis for a rejuvenating Qigong practice meditation and sound healing experience featuring her beautiful Crystal Alchemy Singing Bowls.

This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance.

What You’ll Experience:

• Positive Affirmation Card Pull & Positive Affirmation Writing

• Gentle Qigong movement practice (No previous experience required. Beginners welcome!)

• Guided meditation

• Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation

• This Experience Supports: Nervous system regulation, Emotional release, Creative flow, Heart opening, Intuitive clarity, Deep rest & renewal

Please wear clothing for movement and bring a mat, water bottle (optional) and anything else you need to be comfortable. (bolsters, blankets and a limited number of mats are available at The Healing Room).

Led by: Terri Dennis, Qigong Instructor & Wellness Facilitator, a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters.

Cost $20

REGISTER HERE

Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.

During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.

In a world that constantly asks us to do more, this hour offers permission to simply be.

Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.

Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.

Cost $30

REGISTER HERE

Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT

REGISTER HERE

Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT

REGISTER HERE

Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT

REGISTER HERE

Join Terri Dennis for a rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance.

What You’ll Experience:

• Positive Affirmation Card Pull & Positive Affirmation Writing

• Gentle Qigong movement practice (No previous experience required. Beginners welcome!)

• Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation

• This Experience Supports: Nervous system regulation, Emotional release, Creative flow, Heart opening, Intuitive clarity, Deep rest & renewal

What is Qigong?

Qigong (pronounced "chee-gung") is an ancient Chinese wellness practice that combines gentle, intentional movement, deep rhythmic breathing, and focused meditation.  Rooted in Traditional Chinese Medicine, it translates to "life-energy cultivation" to optimize physical, mental, and spiritual health.  People practice qigong to balance their vital energy, remove energetic blockages, and promote self-healing.

Featuring Terri’s New Crystal Alchemy Singing Bowls:

These three extraordinary Crystal Alchemy bowls create a harmonic field of compassion, creativity, and intuitive clarity...

• Morganite (D tone – Sacral Chakra)

• Inspires renewal, joy, creativity, and unconditional love.

• Aqua Aura Gold with Platinum (F tone – Heart Chakra)

• Emanates waves of love and wholeness while harmonizing heart and mind.

• Blue Moonstone (A# tone – Third Eye Support)

• Awakens intuition, inner harmony, and powerful new beginnings.

Important Details:  For the Sound Bath: Bring a pillow, blanket, and your own yoga mat (if preferred) for comfort on the floor!  Also, please wear comfortable clothing for movement and bring a water bottle (optional). 

About Terri Dennis;  Qigong Instructor & Wellness Facilitator

Terri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance, vitality, and inner harmony through the ancient healing art of Qigong Movement.

Terri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles, with in-depth study at renowned institutions including the Omega Institute, Kripalu Center, the Himalayan Institute, and even a Buddhist temple in Japan. Terri's studies also explore the intersection of Qigong with yoga, meditation, breathwork, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health, emotional resilience, and spiritual growth. Terri brings warmth, depth, and joy to her classes, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.

Cost:  $25

REGISTER HERE

Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.

During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.

In a world that constantly asks us to do more, this hour offers permission to simply be.

Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.

Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.

Cost $30

REGISTER HERE

Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT

REGISTER HERE

Step into a creative experience where art-making and live music come together to quiet the mind, awaken the senses, and invite authentic self-expression. In this expressive arts group, you'll explore a variety of art materials, mixed media techniques, and intentional sound experiences while creating a series of layered abstract paintings. As live music unfolds throughout the session, you'll be encouraged to respond intuitively—allowing color, texture, rhythm, and movement to guide your creative process in a supportive, judgment-free environment.

Layering becomes more than an artistic technique—it becomes a practice in freedom, presence, and trust. By working on several small paintings simultaneously, you'll discover the relief of letting go of perfection and embracing curiosity instead. Each layer offers an opportunity to pause, listen, respond, and begin again, reminding us that beauty often emerges through the process rather than the plan. Like our own lives, the most compelling works of art are often those that evolve over time.

Participants will experience a live, therapist-led sound immersion using a variety of acoustic instruments, creating an atmosphere that encourages slowing down, focused attention, and creative expression. The music is offered as an invitation to notice one's inner experience while engaging fully in the artistic process.

Whether you're seeking stress relief, creative renewal, or simply a meaningful way to reconnect with yourself, this unique experience offers space to slow down and be fully present with what is unfolding—one layer at a time. All art materials are provided, and no prior art experience is necessary. Come as you are, immerse yourself in the healing combination of creativity and live music, and leave with both original artwork and a renewed sense of inspiration.

All art materials are supplied. No prior art experience required.

Cost: $60

Led by Josh Crownover, LAPC, CCTP-II and Amy Frank, LAPC, ATR-P

REGISTER HERE

Tuesdays 5:30-6:30pm, Sept. 15 - Oct. 20, 2026

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

✨Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

✨Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

✨Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Join us for an immersive sound experience featuring crystal singing bowls, flutes, chimes, and other carefully selected instruments. Gentle layers of sound create a calming environment that invites relaxation, presence, and quiet reflection.

During the session, you'll rest comfortably while being immersed in live acoustic sound. You're welcome to simply listen, breathe, and allow the experience to unfold naturally.

In a world that constantly asks us to do more, this hour offers permission to simply be.

Every person's experience is unique. Some people leave feeling deeply relaxed, others find space for quiet reflection, and many simply appreciate an hour of uninterrupted stillness in the midst of a busy life.

Led by licensed therapist & musician Josh Crownover, LAPC, CCTP-II, each session is guided with warmth, intention, and an emphasis on safety, presence, and creating a welcoming space where you can simply be.

Cost $30

REGISTER HERE

Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Friday July 31, 6-7pm

No experience needed. Just show up and play.

Drum Flow is a community drum circle centered on rhythm, connection, and having fun.

Let go of the noise in your head and find your rhythm.

Whether you're picking up a drum for the first time or you've been playing for years, you'll be welcomed into a fun, supportive group where everyone plays together. We'll explore simple rhythms, listen to one another, and create music as a community.

Bring your own drum or use one of ours. Come ready to shake off the day, reconnect, and let the beat do what words can't.

Led by Josh Crownover, LAPC. CCTP-II 

Cost: $20

REGISTER HERE

Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE

Saturdays 1-3pm

Align with Nature. Restore Balance. Awaken Within.

Join us at The Healing Room for our Seasonal Wellness Series, a year-long journey honoring the natural rhythms of the Earth and their powerful connection to mental, emotional, and spiritual well-being.

Each seasonal gathering aligns with a sacred turning point of the year—offering space to pause, reflect, heal, and grow alongside nature’s cycles.

☀️ Summer Solstice – Abundance & Vitality-Saturday, June 20th 1:00-4:00

The longest day of the year celebrates the peak of light, abundance, and life force energy. Spiritually, the Summer Solstice invites us to honor inner strength, manifest intentions, and celebrate growth before the gradual turning inward. This gathering honors gratitude, joy, and connection to the vibrant energy within and around us.

$30/session or $100 for series

REGISTER HERE

Fridays 7:00-8:30pm
June 19 | July24 | Aug. 14 | Sept.18 | Oct. 9

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE

Deep rest and a nervous system reset? Yes please! Yoga Nidra and sound healing are truly a dynamic duo—working in perfect harmony to help you relax, release and restore.

Yoga Nidra is a guided meditation into restoration and nervous system regulation. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), listen and let your mind quiet as your body deeply restores. This part will be accompanied by gentle live music, supporting a state of deep relaxation.

The meditation will lead you into an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.

Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.

Session will be led by Lori Wieder and Josh Crownover.

Cost $35 (space is limited)

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest.

You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your body deeply restores. It’s not a nap—but it might feel better than one. Science-backed perks include better sleep, reduced stress, improved mood, and more.

Ready to trade hustle for stillness? Join us the first Thursday of each month for a deeply intentional, soul-soothing, and scientifically backed practice.

Sessions will be led by Lori Wieder, LAPC, C-IAYT.

First Thursday of each month at 6:00pm
Cost: $20

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Join us for an immersive sound bath where you’ll be enveloped by the resonant, therapeutic sounds of instruments including crystal bowls, flutes and chimes. These harmonic vibrations work to soothe the nervous system, reduce stress, and encourage the brain to shift into deeply restorative alpha and theta wave states, similar to those experienced during meditation or light sleep.

Join us for an evening designed to melt away stress, recharge your energy, and restore a sense of inner peace and harmony.

Session will be led by Josh Crownover.

Cost $20

REGISTER HERE

Fridays in April | 5:30–7:00 PM

Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.

This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.

🌿 April 24 – Forest Bathing: Receiving Stillness
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is a slow, sensory immersion in nature. This experience supports nervous system regulation, mental clarity, awe, and a deep sense of belonging—inviting stillness, presence, and renewal.

Cost: $100 full series/$30 session

REGISTER HERE

Whether you’re holding it all together on the outside but exhausted on the inside, or simply need to befriend your body and come back home to yourself, this practice is for you.

Somatic Yin Yoga weaves longer-held, gentle yin postures with somatic movements to release tension in the body and mind, and nourish you on every level.

So often our bodies are stuck in fight, flight or freeze without us even realizing it — sticky shoulders, shallow breath, tight hips, clenched jaws, that constant hum of anxious energy and buzzing thoughts... this practice meets you there.

• Grounded yin yoga shapes work with your muscles and fascia to soften long-held tensions. (Supported by tons of props, time and tenderness!)

• Embodied mindfulness practices release the grip of busy “thinking brain” and guide awareness down and into the body to rest in a powerful space of quiet awareness.

• Somatic movements retrain the nervous system to release habitual patterns, contractions and stuck energy.

Come as you are and connect, explore, release, and cultivate inner stillness. Somatic Yin Yoga is yoga from the inside out.

Sessions led by Lori Wieder, LAPC, C-IAYT. Yoga

$120 for full 8-week series

REGISTER HERE

Fridays 7:00-8:30pm
April 17 | May 15 | June 19

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? Explore somatic techniques featuring The Emotional Tour.® During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

Led by Kathy Gates, LCSW, CTT

Cost: $30/session

REGISTER HERE