Wednesdays in February | 5:30–7:00 PM
Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.
Feb 4:
Breathwork–Regulating the Nervous System
Breathwork supports mental health by activating the body’s parasympathetic (“rest and digest”) response, helping reduce anxiety, stress, and depressive symptoms. Through intentional breathing, participants learn accessible tools for emotional regulation, focus, and grounding.
💛 Trauma-Informed Approach
• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion
✨ Who This Series Is For
• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways
👩🏫 Facilitated By Kathy Gates
Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.
Come as you are. Move at your own pace. Leave feeling supported and resourced.
Cost $100 for series / $30 per session