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Holistic Wellness Series - February
Wednesdays in February | 5:30–7:00 PM
Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing.
This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.
🌿 Series Offerings
🌬 Breathwork – Regulating the Nervous System (2/4)
Breathwork supports mental health by activating the body’s parasympathetic (“rest and digest”) response, helping reduce anxiety, stress, and depressive symptoms. Through intentional breathing, participants learn accessible tools for emotional regulation, focus, and grounding.
☀️ Morning Rituals – Creating Stability & Balance (2/11)
Intentional morning routines support mental wellness by reducing stress, improving mood regulation, and fostering a sense of safety and control. This session explores simple, sustainable rituals—such as mindfulness, gentle movement, and hydration—to support energy, focus, and emotional steadiness.
🌀 Movement – Supporting Brain & Emotional Health (2/18)
Movement enhances mental health by releasing endorphins, serotonin, and dopamine—chemicals essential for mood regulation and resilience. Gentle, accessible movement practices help reduce stress, improve sleep, sharpen focus, and build confidence while honoring individual needs and boundaries.
✨ Jin Shin Jyutsu (JSJ) Self-Help & Energy Work (2/25)
JSJ is a gentle, hands-on self-help practice that supports emotional balance and deep relaxation. By harmonizing the body’s energy pathways, participants may experience reduced anxiety, improved sleep, increased clarity, and greater emotional resilience—making it an accessible tool for everyday self-care.
💛 Trauma-Informed Approach
• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion
👩🏫 Facilitated By Kathy Gates
Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.
✨ Who This Series Is For
• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways
Come as you are. Move at your own pace. Leave feeling supported and resourced.
Cost: $30 per session/$100 for series
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Wednesdays in February | 5:30–7:00 PM
Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing.
This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.
🌿 Series Offerings
🌬 Breathwork – Regulating the Nervous System (2/4)
Breathwork supports mental health by activating the body’s parasympathetic (“rest and digest”) response, helping reduce anxiety, stress, and depressive symptoms. Through intentional breathing, participants learn accessible tools for emotional regulation, focus, and grounding.
☀️ Morning Rituals – Creating Stability & Balance (2/11)
Intentional morning routines support mental wellness by reducing stress, improving mood regulation, and fostering a sense of safety and control. This session explores simple, sustainable rituals—such as mindfulness, gentle movement, and hydration—to support energy, focus, and emotional steadiness.
🌀 Movement – Supporting Brain & Emotional Health (2/18)
Movement enhances mental health by releasing endorphins, serotonin, and dopamine—chemicals essential for mood regulation and resilience. Gentle, accessible movement practices help reduce stress, improve sleep, sharpen focus, and build confidence while honoring individual needs and boundaries.
✨ Jin Shin Jyutsu (JSJ) Self-Help & Energy Work (2/25)
JSJ is a gentle, hands-on self-help practice that supports emotional balance and deep relaxation. By harmonizing the body’s energy pathways, participants may experience reduced anxiety, improved sleep, increased clarity, and greater emotional resilience—making it an accessible tool for everyday self-care.
💛 Trauma-Informed Approach
• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion
👩🏫 Facilitated By Kathy Gates
Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.
✨ Who This Series Is For
• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways
Come as you are. Move at your own pace. Leave feeling supported and resourced.
Cost: $30 per session/$100 for series
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.