Fridays in April | 5:30–7:00 PM
Please join Kathy Gates for a month-long Natural Wellness Series, offering gentle, nature-based practices that support mental health, mindfulness, and soulful connection. Each Friday invites you to slow down, reconnect with the natural world, and experience holistic tools for grounding, clarity, and inner balance.
This series is trauma-informed, accessible, and rooted in ancient wisdom adapted for modern life.
🌿 April 24 – Forest Bathing: Receiving Stillness
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is a slow, sensory immersion in nature. This experience supports nervous system regulation, mental clarity, awe, and a deep sense of belonging—inviting stillness, presence, and renewal.
Cost: $100 full series/$30 session