Wednesdays in February | 5:30–7:00 PM
Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.
Feb 11:
Morning Rituals – Creating Stability & Balance
Intentional morning routines support mental wellness by reducing stress, improving mood regulation, and fostering a sense of safety and control. This session explores simple, sustainable rituals—such as mindfulness, gentle movement, and hydration—to support energy, focus, and emotional steadiness.
💛 Trauma-Informed Approach
• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion
✨ Who This Series Is For
• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways
👩🏫 Facilitated By Kathy Gates
Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.
Come as you are. Move at your own pace. Leave feeling supported and resourced.
Cost $100 for series / $30 per session