Wednesdays in February | 5:30–7:00 PM
Join us at The Healing Room for a month long Holistic Wellness Series designed to support emotional regulation, resilience, and whole-person healing. This series is grounded in trauma-informed mental health principles and integrates gentle, evidence-based practices that help calm the nervous system, build inner resources, and support sustainable well-being.
Feb 18:
Movement–Supporting Brain & Emotional Health
Movement enhances mental health by releasing endorphins, serotonin, and dopamine—chemicals essential for mood regulation and resilience. Gentle, accessible movement practices help reduce stress, improve sleep, sharpen focus, and build confidence while honoring individual needs and boundaries.
💛 Trauma-Informed Approach
• Choice-based, gentle practices
• Nervous system awareness
• No prior experience required
• Emphasis on safety, empowerment, and self-compassion
✨ Who This Series Is For
• Individuals experiencing stress, anxiety, or overwhelm
• Those seeking gentle, holistic mental health support
• Anyone wanting practical tools for emotional regulation
• People looking to reconnect with their body in safe ways
👩🏫 Facilitated By Kathy Gates
Kathy Gates offers a grounded, compassionate presence rooted in holistic and trauma-informed mental health care. She creates a supportive space where participants can explore wellness practices at their own pace while building tools for long-term emotional resilience.
Come as you are. Move at your own pace. Leave feeling supported and resourced.
Cost $100 for series / $30 per session