This all-levels class combines mindful movement, breathwork, and short meditation practices designed to reduce stress, increase resilience, and support overall wellbeing. Each class emphasizes accessible yoga postures and gentle flow sequences that help regulate the nervous system and foster a sense of supreme grounding and clarity.
Led by: Mary Mbaba, MPH, PhD (200-hour YTT). I am a yoga instructor, behavioral health interventionist, and social psychology researcher focused on yoga and mindfulness-based interventions for substance use and mental health healing. Practicing yoga since 2012 and instructing since 2014, I recently (July 2025) completed my mindfulness-based stress reduction (MBSR) Foundations course at Brown University. Alongside teaching, I am currently a Postdoctoral Fellow at Penn State, where my work explores community-based approaches to promoting mental health equity. I look forward to meeting you on the mat! *Classes are free to attend, with optional donations to support the space.
Cost: FREE / Dontation Based