FREE! Introduction to Mindfulness

Classes are to be offered consecutively over a 3 week period

** Please note attendance at all 3 (1 hr) sessions is shown by Research backed evidence to provide the most benefits for everyday well-being.

What is Introducing Mindfulness? Introducing Mindfulness is a 3-week, evidence -based course with (1) hour essions designed to give students a taste of mindfulness practices to help enhance their well-being. It will also help to improve their awareness of self to help navigate through stressful and challenging situations.

What are the Benefits of Introducing Mindfulness?

Although, student experiences and reasons for taking the course, may differ, There are some benefits that can be achieved when fully present and engaged, Can expect the following benefits:

• Raising awareness to emotions, reactions and responses

• Creating a space to Pause when a triggering situation arises

• Cultivating a sense of well-being even when faced with life’s ups and downs

• Improving our ability to respond skillfully and with intention

PLEASE EMAIL MICHELLE AT trust.rogan@gmail.com to Save your SPOT!!

Led by Michelle Rogan, MBSR,MBCT

Cost: FREE (registration required via email)
EMAIL TO REGISTER: trust.rogan@gmail.com