Release, Restore & Rest: A Pre-Holiday Mini Retreat
TUESDAY, DECEMBER 17, 6:00pm
Unlock stuck tension and stress in the body and invite in more ease and well-being. This 75-minute mini-retreat combines myofacial and somatic release practices, restorative yoga poses, and finishes with a deep guided relaxation practice. Take time to nourish yourself on every level before the holidays and year-end crunch. Session will be led by Lori Wieder, LAPC, C-IAYT.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
TUESDAY, DECEMBER 17, 6:00pm
Unlock stuck tension and stress in the body and invite in more ease and well-being. This 75-minute mini-retreat combines myofacial and somatic release practices, restorative yoga poses, and finishes with a deep guided relaxation practice. Take time to nourish yourself on every level before the holidays and year-end crunch. Session will be led by Lori Wieder, LAPC, C-IAYT.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
TUESDAY, DECEMBER 17, 6:00pm
Unlock stuck tension and stress in the body and invite in more ease and well-being. This 75-minute mini-retreat combines myofacial and somatic release practices, restorative yoga poses, and finishes with a deep guided relaxation practice. Take time to nourish yourself on every level before the holidays and year-end crunch. Session will be led by Lori Wieder, LAPC, C-IAYT.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.